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Every day I panic a little before I jump on the scale thinking I plateau. But it keeps going down and I am elated. I am doing everything I know and am sticking with it. Wish I could sleep a bit more. I deleted social media on my phone and am having trouble not using it when I wake up and my mind starts to race. Was up at 4:00 this morning but got a lot of office work done I was putting off, so there's that - night shift might be a bit of a stretch tonight.
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56,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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656 kkal
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Lemak: 25,04g | Prot: 57,73g | Karb: 50,16g.
Makan Siang: Starbucks Skinny Mocha (Tall), Boiled Egg. Makan Malam: Green Peas, Broiled or Baked Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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