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I havn't done very well this week, I went to a festival at the weekend where I wasn't too bad (apart from the doughnut) but since I came back I havenot been planning and recording my food, so I know I havn't eaten enough calouries. I also have done no exercise so am behind on the couch to 5k. I will have to start week 4 this week.
so overall I have done badly, but at least I have now reached (and is actually below) my first goal of 11.5 stone (161lb) - must do better this week.
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72,7 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 9,2 kg.
Diet diikuti: Buruk.
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508 kkal
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Lemak: 21,93g | Prot: 37,03g | Karb: 33,30g.
Makan Pagi: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Makan Malam: beef burger, sausage. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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