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Went to the Dr today and was put on a antibiotic that has to be taken every 12 hours WITH food. So, no IF for the next 10 days. Hope it doesn't hurt too much.
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88,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 45,36g | Prot: 94,00g | Karb: 111,79g.
Makan Pagi: Florida's Natural 100% Pure Florida Orange Juice, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Kroger Jumbo Eggs, Butter (Salted). Makan Siang: Coffee (Dry Instant Powder), Hershey's Cocoa Special Dark, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Hormel Real Bacon Bits 40% Less Fat, Birds Eye Sweet Garden Peas, Tyson Foods Boneless Skinless Chicken Breasts, Prego Artisan Four Cheese Alfredo Sauce, Buitoni Four Cheese Ravioli. Camilan/Lainnya: Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). lagi...
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berat badan stabil
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