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Kind of expected a gain eventually here - first one is kind of discouraging so I was bracing for it. But still going down (small office dance)
Staying the course. Sleep interrupted but having great workouts. Drank 4 L of water yesterday - Going to try for 5 today. I am managing to stay below my 1300 RDI. But will have to make a stirfry today to get through tonight. The only way I can stay true is to enter my meals ahead of time. Also am fasting through breakfast because if I leave that much time for myself to eat in a day I over eat, especially since I'm kicking the alcohol addiction. Doing well. Routine at the gym is working and I feel better than I have in a very long time.
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57,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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833 kkal
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Lemak: 24,42g | Prot: 58,53g | Karb: 99,52g.
Makan Siang: White Rice, Safeway Whole Roasted Chicken. Makan Malam: Blueberries, Strawberries, Raspberries, Blackberries, Cucumber, Stir Fried Vegetables. Camilan/Lainnya: Banana. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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