Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2019
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2379 kkal
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Lemak: 117,66g | Prot: 88,90g | Karb: 245,40g.
Makan Pagi: Boiled Egg, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Aunt Nellie's Pickled Beets, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Red Salsa, Old El Paso Mild Enchilada Sauce, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Rosarita Refried Beans, Spanish Rice, On The Border Cheese Chile Relleno, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. Makan Malam: Splenda No Calorie Sweetener Packets, Grapefruit, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Whole Grain Dijon Mustard, French's Classic Yellow Mustard, Red Leaf Lettuce , Tomatoes, Mature Onions, Gardein Crispy Chick'n Patties, Corn, Kettle Brand Sour Cream, Onion & Chive Potato Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Chobani Blackberry on The Bottom. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Ice Breakers Cool Mint Mints, Coffee, Mountain Dew Diet Supernova (Bottle), Quaker Rice Cakes - Savoury Tomato & Basil, Sargento Ultra Thin Sliced Swiss Cheese. lagi...
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3172 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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