|
this morning fast blòod is 98 ( it show that single carb increase blood sugar level)while i eat only complez carb & did fasting meal 16/8 blood sugar not over 80 in morning and post meal less than 140 .the way to heal CKD & diaberic is differance. since friday my mental was so bad but now seem i can control my mind. Accept all happenning was become from by bad habit. (i remind my self since i was young that if i eat cola 2lite perday,eat salty oilly food , sleep less , drink alcohol ,smoke (this still only last thing that i still can't stop & it was big reason for most disease).Oneday i may become diabetic ckd heart coronary ,fatty liver patient. And now hahahah i reach all that final destination.😥😥😥 But i will not upset. bcz I were waht i did.It was Karma that i done. I will not dispirited, i believe that i will be fine if i start to takecare myself.And finally if i still can not get well .I will live happily and accept waht i am.This is buddism way.Accept what it happen & live happily with it if can not improve.
|
87,7 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
|
|
1069 kkal
|
Lemak: 25,68g | Prot: 46,18g | Karb: 160,28g.
Makan Pagi: Wasa Whole Grain Crispbread, Healthy 15Grain Meal, Soy Flour (Full Fat), Cocoa Powder. Makan Siang: GNC Triple Strength Fish Oil, Unsweetened Frozen Strawberries, Praise Balsamic Dressing 100%Fat Free, Egg White, Sesame Seeds, Date, Soy Sauce (Shoyu), Korean Seaweed Stems, Soft Silken Tofu, Sliced Ham (Regular, Approx. 11% Fat) , American or Cheddar Type Processed Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Cos or Romaine Lettuce , Sesame Seeds, 홈플러스 김가루, Carrots, Cherry Tomatoes, Korean Seaweed Stems, Skinless Chicken Breast, 백제 핫쫄면, Apples (Without Skin). Camilan/Lainnya: Wasa Whole Grain Crispbread. lagi...
|
berat badan stabil
|