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I have been on FS for about a year and half. I looked at my weight loss and it shows I lost 33.6 lbs I know it doesn’t seem like much but the truth is I weighed 367 when I join FS. I had already started loosing weight before I join. I use to weigh 425 I am 8.4 lbs away from loosing 100 lbs. after talking to my doctor I have decided I am going to do my best to loose another 80 to 90 lbs by December 31.
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151,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 42,4 kg.
Diet diikuti: Cukup Baik.
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1774 kkal
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Lemak: 51,50g | Prot: 117,27g | Karb: 98,75g.
Makan Pagi: HEB Center Cut Bacon, Scrambled Egg . Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Camilan/Lainnya: Coca-Cola Coca-Cola Classic (16.9 oz), Crown Royal Canadian Whiskey. lagi...
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5087 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Latihan Beban (Sedang) - 50 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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