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Drank my 3L of water yesterday. Thinking to try 4.5 today. Went over my RDI by 18% yesterday. I should have eaten my burg with my husband and I would have loved it with no bun. But I kinda ate it just because he was eating - next time I will adjust my food intake and be closer to my goal, love a bunless burger anyway. Today I will workout on an empty stomach. I have a fast going until 12. Great workout yesterday - and hoping it doesn't effect my stamina. I think if I push hard it won't. Made veggie and fruit tray for work tonight and will eat my other RDI before I leave minus the tray so I won't go over today. Still going strong with no alcohol and that feels great. 44 days out of 60 to go... Then Metallica and the Francisco Symphony. I am so excited to be at my goal weight - playing tourist.
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57,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1077 kkal
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Lemak: 31,00g | Prot: 67,69g | Karb: 132,03g.
Makan Siang: Kraft Asian Toasted Sesame Salad Dressing, Food Lion Potato Crusted Cod, Cooked Beets (from Fresh). Makan Malam: Safeway Whole Roasted Chicken, White Rice, Blueberries, Strawberries, Raspberries, Blackberries, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Celery, Carrots, Cucumber. Camilan/Lainnya: O'Doul's Non Alcoholic Beer. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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