Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2019
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72,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 46,98g | Prot: 80,89g | Karb: 175,57g.
Makan Pagi: Cracker Barrel Medium Cheddar Cheese, Dairyland Coffee Cream. Makan Siang: Cucumber (with Peel) , Cauliflower , Sweet Red Peppers , President's Choice Salsa Ranch Dressing, Ice Cream Cones (Cake or Wafer Type) , Chapman's Black Cherry Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Cheddar Cheese , President's Choice Baby Dill Pickles, Schneider's Summer Sausage, Black Forest Ham, Safeway Hamburger Buns. Makan Malam: Schneider's Summer Sausage, Black Forest Ham, Mustard, Sweet Onions, President's Choice Salsa Ranch Dressing, Cauliflower, Wonder Hamburger Buns. Camilan/Lainnya: President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Hershey's Milk Chocolate Bar, Russell Stover Mint Patties. lagi...
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1983 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jenibfit
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