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A gain over the week of 600 gr is disappointing but it was expected after a whole week of evening snacking and it being T o M. I'll get over it and get back on track - at least I now know that besides the stress excuse there are also hormones to blame for uncontrollable munchies.
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57,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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485 kkal
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Lemak: 8,58g | Prot: 12,20g | Karb: 97,41g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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