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Slowwwwwwwly getting there! 😃👍🏻
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75,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1852 kkal
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Lemak: 67,00g | Prot: 79,96g | Karb: 280,93g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Bananas , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Chile Relleno Casserole Bowl. Makan Malam: Dynasty Sesame Seed Oil, Uncle Ben's Ready Rice - Basmati, Sweet Red Peppers , Carrots , Broccoli , Zucchini , Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Iron Chef Sesame Garlic Sauce & Glaze. Camilan/Lainnya: Enlightened Chocolate Ice Cream, Wal-Mart Fresh Pineapple. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
No one is rushing you, just enjoy the journey and make sure you learn how not to gain the weight back
23 Jul 19 oleh anggota: rosio19
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It takes a Lifelong journey, to get lifelong results
23 Jul 19 oleh anggota: rosio19
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slow & steady 🐢 💨 you're doing great!
23 Jul 19 oleh anggota: crm11
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23 Jul 19 oleh anggota: -Diablo
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23 Jul 19 oleh anggota: shiny50
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Holy Balls of Cheese Curds! Your chart is spooky awesome. Well done. 2...yes 2 Gold Stars.
23 Jul 19 oleh anggota: Terrapin12
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23 Jul 19 oleh anggota: jcmama777
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Thanks you guys! And I LOVE cheese curds, Terrapin—especially from Culver’s! It’s the weight lifting that’s making all the difference. I’m going every other day and increasing most machines by 5 lbs. and/or 10 reps each week. I actually went shopping yesterday and bought some new clothes—size 10 for the shorts/capris, and a Medium for the shirt! It’s been over 20 years since I’ve worn these sizes, and back then I was lifting, too. I can’t thank you all enough for showing me that lifting is what makes you strong and fit. 💪🏻🥰
24 Jul 19 oleh anggota: laraae
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24 Jul 19 oleh anggota: moopie321
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Sejarah Berat Badan laraae
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