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A small gain. I saw the doctor July 9. He said I needed to exercise more so I join a gym on July 15. I worked out four days last week so I’m a little disappointed that I gain weight instead of loosing it. I think it’s cause I ate a little more than normal because after exercising I was hungry more often.
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151,6 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 42,8 kg.
Diet diikuti: Cukup Baik.
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2191 kkal
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Lemak: 104,77g | Prot: 112,35g | Karb: 243,72g.
Makan Pagi: Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Center Cut Bacon, Scrambled Egg . Makan Siang: Nature's Own Honey Wheat Bread, Oscar Mayer Turkey Cotto Salami . Makan Malam: Red Lobster Coke, America's Choice Battered Onion Rings, Fried or Battered Breaded Floured Shrimp, Cheddar's Loaded Baked Potato, Corn, Schwan's Top Sirlion Steak. Camilan/Lainnya: Hostess Chocolate Cup Cakes with Creamy Filling. lagi...
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4808 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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