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Ok, so I finally weighed in...down 6 lbs! I think the gym has really helped me there....not just the working out, but I go later in the evening and get home around 9:30/10 so that totally helps out with stopping my evening snacking :)
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110,2 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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564 kkal
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Lemak: 16,99g | Prot: 12,48g | Karb: 26,54g.
Makan Pagi: Hard Granola Bars, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets. Makan Siang: ham, cheese tortilla. lagi...
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3495 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I am so happy for you! So I take it you are enjoying the gym more now?
12 Jan 13 oleh anggota: iamachristianjesusfreak
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Wow that's great progress, well done!
12 Jan 13 oleh anggota: phibs
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I am! It took me a few days to get into it, but I'm really enjoying it now.
13 Jan 13 oleh anggota: mntwinsfan
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That is wonderful! I'm glad you are developing good habits. Great job with stopping your evening snacking. I'm sure after a gym session I would go home and stuff myself silly; I could take a lesson from you. ;) If you can lose 3 lbs a week, you'll be under 200 before May, so stick with it!
13 Jan 13 oleh anggota: The Blue Box
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