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You know when you have too much to eat and you dread stepping on the scale? That was me this morning. Ugh, and I knew I was eating too much last night, but I just didn't want to stop. I was playing video games and talking to friends and the time flew by. Before I knew it the pretzels and chips and salsa that I was snacking on were gone. A weeks worth of weight loss gone in one night... Bleh...
Do I feel awful about it? Yes. Will it happen again? No.
Back on track today!
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47,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 68,07g | Prot: 93,55g | Karb: 139,77g.
Makan Pagi: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Makan Siang: Hot Habanero Salsa, Garden Veggie Patties. Makan Malam: Birds Eye chef's Favorites, Cornish Hen. Camilan/Lainnya: Sugarless Gum with Xylitol, Turkey, Simple Pleasures, Simple Pleasures, Blue Bunny Peanut Butter Panic, Sharp Cheddar. lagi...
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1564 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 1 jam, Istirahat - 13 jam, Belanja - 1 jam, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
If you snack while playing you could just measure out a serving or two of chips and salsa that way you don't eat the whole bag/jar....I know if I'm just sitting around watching tv or playing games I can go through a whole bag of chips without even thinking about it!
12 Jan 13 oleh anggota: mntwinsfan
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I agree with mntwinsfan. I weigh it and record it so I know what I am getting myself into before snacking. Or I just decide to eat something healthy so I won't want to snack anyhow. I also chew gum instead when I want to eat but I am not hungry.
12 Jan 13 oleh anggota: iamachristianjesusfreak
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mntwinsfan, that is exactly what happened to me! When friends come over I like to have something for them to snack on while we entertain, and I thought I could control my snacking... but I guess not... I'll have to measure out a small portion just for me. :)
13 Jan 13 oleh anggota: The Blue Box
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iamachristianjesusfreak, gum is a great idea, I'll have to run out and buy some, and I bet there are some awesome flavors out now. :) Next time I have salsa and chips I'll have to go heavy on the salsa and light on the chips!
13 Jan 13 oleh anggota: The Blue Box
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