Weird my roommate Amber keeps having me do a weight at odd times of day. At 1:14 am I Weighed 172.2. I am going to try to stick to 1 time a day. It is distressing to see more up and downs.
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78,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 43,64g | Prot: 39,72g | Karb: 104,31g.
Makan Pagi: Cinnamon, Parkay Margarine, Domino Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal. Makan Siang: Fried Egg without Fat, Plain Pancakes. Makan Malam: Bell Plantation PB2 Powdered Peanut Butter, Great Value Whole Milk. lagi...
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461 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Samsung Health - 22 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Komentar
I weigh in the morning after I pee with no clothing on. I think the most important thing is to weigh at the same time so that it is consistent. Sometimes I get a little obsessive and I will wake up at 3 a.m. to go to the bathroom and will weigh myself and be totally disappointed but then reweigh at 6 a.m. and have lost a couple pounds. I don't know why she is telling you to weigh at crazy times. I mean- I have a ton of ups and downs even when my weighing routine is the same- that's just how it is. Every day isn't a loss so I wouldn't want to make it worse. You can do it! Stick with it! The scale numbers aren't all that matters.
21 Jul 19 oleh anggota: davidsprincess
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Thanks. I have decided not to do that to myself anymore. I think she is board with her husband on the road. She gets lonely and wants to be part of someone elses life. He will be home on August 2. I think I am looking forwad to his return almost as much as she is. She is a very sweet person just lonely and I can not fill that void. Although she looks to me as a mom due to the age difference once in a while she wants to take over something. I love her like a daughter and know she is at a low spot in her life.
Take care.
21 Jul 19 oleh anggota: madfoxmade
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