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105,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,4 kg.
Diet diikuti: Cukup Baik.
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131 kkal
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Lemak: 14,09g | Prot: 0,57g | Karb: 0,19g.
Makan Pagi: Now Foods MCT Oil, Regular Coffee. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Just go back to what you know works for you. You can do this.
21 Jul 19 oleh anggota: Debbie Cousins
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Weigh and measure and record
21 Jul 19 oleh anggota: liv001
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Thanks. I made it through until around 3 then ate stuff so then ate orange chicken and stir fried rice my daughter cooked. Today I weigh even more so this morning I just had coffee with a tablespoon of MCT to try to burn off carbs asap.
28 Jul 19 oleh anggota: ruthe1213
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ruthe1213, MCT won't help burn off carbs. Your body can't store MCT, so it gets used ahead of other fats or nutrients. Best you can do is - do better tomorrow. 🙂
28 Jul 19 oleh anggota: gz9gjg
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12 Sep 19 oleh anggota: ruthe1213
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