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proud of myself, IF hasn't been easy but it's paying off
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79,2 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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747 kkal
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Lemak: 19,61g | Prot: 43,05g | Karb: 91,11g.
Makan Pagi: Sasko Low Gi Wholewheat Brown Bread. Makan Siang: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Makan Malam: Oil Popped White Popcorn. Camilan/Lainnya: Danone Strawberry Yoghurt. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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