I would have to say I think I have lost all my water weight and next week will not be as dramatic as the last 11 days have been. I am okay now with small changes. In order to be healthy, I need to now lose no more than 3 pounds a week.
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137,3 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 51,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 11,4 kg dalam 1 minggu
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