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It’s Showtime baby! (Ok Jym Showtime, but let’s get it!). :)
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100,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2007 kkal
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Lemak: 101,67g | Prot: 141,53g | Karb: 108,27g.
Makan Pagi: HEB Broccoli & Cheese Quiche, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Makan Siang: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), L'oven Fresh Sandwich Skinnys Multi-Grain. Makan Malam: Balsamic Vinegar, Spinach , Eden Foods Organic Black Beans (No Salt Added). Camilan/Lainnya: Mayonnaise , Kirkland Signature Organic Hard-Boiled Eggs, Guacamole, Simple Truth Organic Organic Blue Corn Tortilla Chips, Southern Grove Deluxe Mixed Nuts. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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