Jurnal jinny66, 20 Jul 19

19jul eat 8/fast16, intake cal 824 , sugar 42,crab 115, prot 49,fat 23, fiber 15, potas 1441. ACV 2030pm
20jul sleep 8hr blood fast 93 , heart rate 67(😁 amezing never lower than 80 n rhythm stable) pres 108/71
can human fix their broken organ by eat well, exercise & change life style?🤔🤔

89,5 kg Sejauh ini Berkurang: 7 kg.    Sisa: 29,5 kg.    Diet diikuti: Cukup Baik.

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1072 kkal

Lemak: 58,87g | Prot: 60,45g | Karb: 79,07g.   Makan Pagi: Cucumber, Onions , Grapefruit (Pink and Red and White), Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Soy Sauce (Shoyu), Soft Silken Tofu. Makan Siang: Konjac noodle salad with korean sauce, 한울 꼬마 맛김치, Grapefruit (Pink and Red and White). Makan Malam: Sesame Seeds, Lettuce, Cherry Tomatoes, East met west sauce, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. Camilan/Lainnya: Bragg Organic Apple Cider Vinegar, Keto Cheesecake. lagi...