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Still confused as why in the hell I gained 6 pounds in a month. Now I gotta work to lose that again plus keep losing weight 😠😤🙄🖕🏻
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78,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1317 kkal
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Lemak: 67,40g | Prot: 95,22g | Karb: 111,67g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Makan Siang: Egg Noodles (Enriched, Cooked) , Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water. Makan Malam: Member's Mark Bacon & Cheddar Ranch Dip, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Who cares— go back through your food log for the last month with a critical look at what you ate and the amount..
19 Jul 19 oleh anggota: Kenna Morton
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