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Sooo close!!
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69,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Awesome job! WHAT are you doing that is working so well right now? Weight lifting? What is your diet? I want to be you! (LOL, only joking.)
11 Jan 13 oleh anggota: HCB
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@ HCB lol!!!! I did restart my interval jog/speed walking recently.. But just cutting carbs and sugars is what has helped!
12 Jan 13 oleh anggota: Naiomy
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You cut everything, your calories are super low. Have you been hungry?
12 Jan 13 oleh anggota: Djburney
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@djburney oh no I actually log my calories on my fitness pal.. I eat about 1200-1300 cals a day roughly but I don't track very closely these days... I just focus on the carbs and protein... I haven't cut all carbs.. Only white processed carbs... I still eat veggies and natural foods.. Try to avoid processed foods when I can... I try to avoid eating too much fruit but I still eat them in moderation.. Just avoid the processed sugars.. And as long as I have a good amount of protein I'm never hungry.. I snack on almonds and such.. Eat out if I need to just make the choices that fall the closest to my diet choices.
12 Jan 13 oleh anggota: Naiomy
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