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a little exercize went a long way. im so close to ,y weekly goal
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82,1 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 72,16g | Prot: 64,08g | Karb: 117,63g.
Makan Pagi: Yoplait Greek Blended Yogurt - Vanilla, Toasted Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g). Makan Siang: Chicken Wrap. Makan Malam: Oscar Mayer Premium Beef Franks, Progresso Traditional Chicken & Wild Rice Soup. Camilan/Lainnya: apple slices with jiff peaunut butter. lagi...
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2711 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Lari - 16 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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