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I think I had a slight case of food poisoning. Not totally sure. We had a rotesery chicken. My son did not get sick but our roommate also got sick. She was not as sick as I was. She suggested it could have been the chicken. But I gave losr 3 pounds over night. Today trying to be careful of what I eat. Taking it a bit easy as I still feel a bit on the weak side. I am staying hydrated.
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78,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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755 kkal
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Lemak: 14,24g | Prot: 64,99g | Karb: 97,42g.
Makan Pagi: Chobani Nonfat Vanilla Blended Greek Yogurt. Makan Siang: Premier Nutrition High Protein Shake - Peaches & Cream. Makan Malam: Truvia Sweetener, Great Value Whole Milk, Brown Rice. Camilan/Lainnya: Jell-O Sugar Free Dark Chocolate Pudding Snack. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
sorry about typos but I am feeling bad
18 Jul 19 oleh anggota: madfoxmade
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Ah, the only time that a "mild" case of food poisoning is welcome! I'm glad you're feeling better!
18 Jul 19 oleh anggota: Miraculum
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18 Jul 19 oleh anggota: davidsprincess
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@Miraculum thanks for the coment. Hopefully I will not gain it back. Today I have not eaten to much but thank goodness I have kept it all down without stomach pain ir diarrhea. I have been just sippong on water slowly all day. I drank 84 oz.
18 Jul 19 oleh anggota: madfoxmade
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@davidsprincess thank you. I rested all day just felt so weak. Hopefully be back on track soon.
18 Jul 19 oleh anggota: madfoxmade
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