Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2019
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2130 kkal
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Lemak: 109,49g | Prot: 101,79g | Karb: 190,09g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Olive Oil, Safeway Select Greek Feta Vinaigrette, Private Selection Crumbled Feta Cheese Traditional. Makan Siang: Deep Fried Potato French Fries (from Fresh), Coffee, Vegetable Oil, Hannaford Sliced White Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value White American Cheese, Home Fries, Chi-Chi's Thick & Chunky Salsa (Mild), Egg White , Salt , Crystal Louisiana Hot Sauce , Heinz Tomato Ketchup. Makan Malam: Meatless Lo Mein, Kikkoman Black Bean Sauce with Garlic, Cento Artichoke Hearts, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Chili Garlic Sauce, Hannaford Sliced White Potatoes, Vegetable Oil, Home Fries, Great Value White American Cheese, Deep Fried Potato French Fries (from Fresh), Egg White, Cooked Green Peppers and Onions (Fat Added in Cooking), Chi-Chi's Thick & Chunky Salsa (Mild). Camilan/Lainnya: Herr's Baby Back Ribs Potato Chips, Great Value Shredded Mild Cheddar Cheese, Lawry's Lemon Pepper, Boiled Egg, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. lagi...
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3414 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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