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wow really not sure what's going on but I'm not complaining! perhaps my consistency is starting to pay off🤔 the only thing I changed was adding All bran flakes to my diet🤷♀️
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61,2 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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899 kkal
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Lemak: 38,56g | Prot: 31,26g | Karb: 111,59g.
Makan Pagi: Xylitol, Bananas , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Makan Malam: Pork Breakfast Strips (Cured) , Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. Camilan/Lainnya: Oil Popped White Popcorn , Simply Delish Zero Jelly, Simply Delish Zero Jelly, Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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