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Drifting in the middle of the 90 to 95 really sucks
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91,5 kg
Sejauh ini Berkurang: 33,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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969 kkal
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Lemak: 40,25g | Prot: 34,22g | Karb: 120,03g.
Makan Siang: Apples, Albany Everyday White Bread, Peanut Butter. Makan Malam: Woolworths Traditional Boerewors, Albany Everyday White Bread. Camilan/Lainnya: Coffee with Milk and Sugar, Coffee with Milk, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut. lagi...
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2933 kkal
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Latihan:
Treadmill - 20 menit, Cardio - 50 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
You loosing regularly. Well done
18 Jul 19 oleh anggota: Fat Mike's
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Hey, you have come a l-o-n-g way, Mevchamman! You are doing great :)
18 Jul 19 oleh anggota: Ms Cornwall
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Sejarah Berat Badan mevchamman
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