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going down, slowly but surely. I"ll get there sooner or later. I feel good and that is the main thing. I've been good about staying away from temptation AND reminding myself when faced with it, especially the cravings to go get SOMETHING, I stop and remind myself how I feel after I indulge and so far, that has helped keep me inline. So hopefully I will keep this in mind and stay strong. At night and over the weekends are the most difficult for me. But currently I don't have family/friends around that are the prime tempters, So I want to keep this going and hope that it will set a good "Base" for me to stay true to my woe. Might have a test to the strength this weekend or soon.
take care to all in FS Land
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75,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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