Jurnal yappy_m, 17 Jul 19

Today my weight was 123.9 lb for the first time in almost a year!
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Сегодня мой вес утром составил 56.2 первый раз почти за год.

56,2 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.

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792 kkal

Lemak: 34,99g | Prot: 62,66g | Karb: 62,90g.   Makan Pagi: McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait (without Granola), Great Value 1% Low Fat Cottage Cheese, Coffee. Makan Malam: Wegmans Mozzarella Cheese Sticks, Shrimp Salad. Camilan/Lainnya: Sweet Cherries (Queen Anne, Bing), Applebee's Thai Shrimp Salad. lagi...