Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2019
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65,3 kg
Sejauh ini Berkurang: 70,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1595 kkal
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Lemak: 15,42g | Prot: 106,30g | Karb: 253,85g.
Makan Pagi: Pure Heart Seedless Watermelon, Mango, Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal. Makan Siang: Pure Heart Seedless Watermelon, Ambrosia Apple, Austin Blues BBQ Pulled Pork, Great Value Mushroom Pieces & Stems, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cantaloupe Melons. Makan Malam: Pure Heart Seedless Watermelon, Cantaloupe Melons, Marketside Classic Iceberg Salad, Wal-Mart Boneless Skinless Chicken Breast, Nectarines, Cucumber (with Peel), Roma Tomatoes, Red Leaf Lettuce. Camilan/Lainnya: Ambrosia Apple, Food Lion Sliced Cooked Ham, Coors Keystone Light Beer, Kroger Fat Free Original Cream Cheese, Celery. lagi...
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2366 kkal
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Latihan:
Memasak - 2 jam, Berbelanja - 1 jam, Menonton Televisi - 6 jam, Belanja - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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