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Didn't sleep super well last night and weight is up a bit. Suspect it is just temporary.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2338 kkal
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Lemak: 139,07g | Prot: 184,05g | Karb: 117,49g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Chicken Breast, Sour Cream, Spring Mix, Extra Sharp Cheddar Cheese, Kielbasa, Carb Balance Flour Tortillas, Omelet, Mushrooms. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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