Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2013
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115,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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4303 kkal
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Lemak: 204,28g | Prot: 252,64g | Karb: 367,61g.
Makan Pagi: egg, Turkey Lit'l Smokies, Splenda Sweetener, String Cheese Twist, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant). Makan Siang: Tyson - Grilled & Ready Seasoned Steak, California Blend. Makan Malam: Bordeaux Cherry Chocolate Frozen Yogurt, Milk Chocolate Bar with Almonds, Mango Nectar, Carrot Cake with Icing, Rice Casserole with Cheese, Tamale with Meat, Macaroni and Cheese Entree (Canned), Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Camilan/Lainnya: pistachios. lagi...
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3248 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan blazingfirejr79
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