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As I already knew & felt there is the weight gain...onward though. I'll not focus on this increase but focus on eating right & feeling better otherwise I might end up indulging in something I don't need, again! Lord please give me self discipline & patience.
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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1254 kkal
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Lemak: 72,85g | Prot: 58,05g | Karb: 95,56g.
Makan Pagi: Side Salad (No Dressing), Splenda, Sugar Free creamer, coffee, water. Makan Siang: Wendy's Side Salad, Cheese & Garlic Italian Dressing, Diet Coke, stuffed pepper. Makan Malam: sharp cheese, Diet Coke, Stuffed Pepper. Camilan/Lainnya: bottle water, bottled water, peanut butter, TLC Chewy Granola Bars - Honey Almond Flax. lagi...
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2060 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 2 jam, Tidur - 7 jam dan 10 menit, Istirahat - 5 jam dan 10 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
That's okay, girl! You will be headed in a downward direction from this point, I am sure! Keep your eyes on the goal. You will be feeling so much better in no time. God will give you strength! ;)
05 Agu 08 oleh anggota: alideni
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First - thanks for being my South Beach Buddy, Kiddo! Are you on Phase III of South Beach? I did South Beach three years ago and lost twenty pound fast - maybe too fast? When I put the fruit and whole wheat bread back into this healthy plan - I saw a gain. Maybe that's what's happening. Just keep goin' girl - you're on the right path!
05 Agu 08 oleh anggota: Cobra Fan
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Yes, I'm on Phase III. I've done very well considering September 25th will be my 2 year Anniversary of starting the diet. I've only recently gained the 7 lbs back. That is all my fault though for not paying any mind to what I stuffed in my big mouth.
Thanks to both of you for the encouragement!
05 Agu 08 oleh anggota: Sothrngrl
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Don't be TOO TOUGH on yourself - healthy eating and activity are a constant and lifelong process. Reward yourself internally for the good things you do to take care of yourself. As a teacher - I go for three-month stretches without seeing people with whom I work. I once lost twenty pounds over the summer vacation. On the first day of school, a co-worker announced, "You'll gain it back: you always do." Wow! The kind things you say to yourself have got to be LOUDER than anything else.
06 Agu 08 oleh anggota: Cobra Fan
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Cobra fan wrote "The kind things you say to yourself have got to be LOUDER than anything else."
That is such a true statement! I think I'll commit this one to memory.
06 Agu 08 oleh anggota: Sothrngrl
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If you get an over-abundance of the self discipline, send it my way. Good attitude! Joyce
07 Agu 08 oleh anggota: Joyce Coleman
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