|
198 the new normal? Very slow loss, but I'm actually happy with that. Leangains program, so it doesn't need to be fast.
|
89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
1890 kkal
|
Lemak: 115,37g | Prot: 99,03g | Karb: 110,70g.
Makan Siang: Scrambled Egg, Old Wisconsin Big Smokey, Publix Hotdog Buns. Makan Malam: Kraft Original BBQ Sauce, Hunt's Bold BBQ Sauce, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (Cooked), Cheddar Cheese. lagi...
|
berat badan stabil
|