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For last 2 months, I’ve been very emotionally unstable and couldn’t work out at all. But I’ve also eaten healthy meals. Not sure this weight loss is healthy or unhealthy, or just a water weight but I just keep going.
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54,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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839 kkal
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Lemak: 27,01g | Prot: 41,81g | Karb: 109,01g.
Makan Pagi: Cooked Mackerel, White Rice. Makan Siang: Tomatoes, Olive Oil, Egg, Bush's Best Chick Peas (Garbanzos), Lettuce, Cucumber (with Peel) . lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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