Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2019
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2520 kkal
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Lemak: 109,71g | Prot: 173,96g | Karb: 226,53g.
Makan Pagi: Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Fresh Express Spring Mix, Biancoro White Balsamic Vinegar, Wing Zone Cajun Sauce, Vegetable Empanadas, Cheese Empanadas. Makan Siang: Skinny Pop Ultra Lite White Cheddar Popcorn, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Fage Total 0% Greek Yogurt (Container), Quaker Quakes Rice Snacks - Sweet Chili, Gaucho Ranch Chimichurri Sauce, Iceberg Lettuce (Includes Crisphead Types) , Hidden Valley Greek Yogurt Dressing Ranch, Tumaro's Garden Veggie Wrap. Makan Malam: Schweppes Black Cherry Sparkling Seltzer Water, Great Value Shredded Mild Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Tumaro's Garden Veggie Wrap, Gaucho Ranch Chimichurri Sauce, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Greek Yogurt Dressing Ranch, Fage Total 0% Greek Yogurt (Container). Camilan/Lainnya: Orbit Apple Remix Sugarfree Gum, Trader Joe's Coconut Macaroons, Vegetable Oil, Spinach (with Salt, Drained, Cooked, Boiled) , Feta Cheese , Chocolate Chip Cookie, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Home Fries, Egg White , Coffee. lagi...
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3827 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 4 jam, Belanja - 30 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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