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Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.
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101,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 46,12g | Prot: 109,79g | Karb: 76,76g.
Makan Pagi: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. Makan Siang: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Starbucks Cold Foam Cascara Cold Brew (Grande). lagi...
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berat badan stabil
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