|
It's coming. Still struggling, or think I am, even though this is the way it always goes on a cut.
|
89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
2608 kkal
|
Lemak: 160,93g | Prot: 130,80g | Karb: 172,20g.
Makan Pagi: Great Value Original Beef Jerky, Apples, Fried Egg, White Bread, Butter. Makan Siang: Publix Hotdog Buns, Heinz Tomato Ketchup, Old Wisconsin Big Smokey. Makan Malam: Coleslaw, Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Camilan/Lainnya: Melissa's Dessert Sauce Chocolate Flavored, Ice Cream, Good Sense Raw Sunflower Seeds, Almonds. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|