Ok. So last week, I ate a meal with cheese. Not uncommon for me at all. I also ate three WW ice cream bars in a week. Well I started to get a bad stomach ache. It lasted about 3-4 days. It finally went away a few days ago. Last night for dinner I ate another meal with a little provolone cheese and I also ate a WW ice cream bar. Same stomach ache. I know with all the fiber, I am in the bathroom a lot more and my stomach feels weird a lot. So...is it the fiber or is it the cheese that is binding me up? Not sure but for now...no cheese or WW bars! Geesh!
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57,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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986 kkal
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Lemak: 34,15g | Prot: 61,43g | Karb: 113,34g.
Makan Siang: sesame chicken salad paneras, french baguette, panera bread soup. Makan Malam: light whipped cream, shish kabob, light bread. Camilan/Lainnya: caramel snacks. lagi...
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1482 kkal
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Latihan:
washing the car - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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