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Glad to see a loss this week... Hope it stays like this. I'm so over this up down up down on the scale every week.
Have an awesome weekend everyone....
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71,1 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1811 kkal
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Lemak: 83,63g | Prot: 129,82g | Karb: 131,70g.
Makan Pagi: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Makan Siang: Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Margarine. Makan Malam: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Camilan/Lainnya: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2083 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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