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Weight down and feeling good. Workout this morning went well.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2293 kkal
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Lemak: 145,73g | Prot: 174,87g | Karb: 103,20g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Wheat Bread, Ranch, Lettuce, Mushrooms, Cheddar, Kielbasa, Omelet. Camilan/Lainnya: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese. lagi...
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2681 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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