Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2019
|
88,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
|
|
1257 kkal
|
Lemak: 47,22g | Prot: 62,66g | Karb: 153,94g.
Makan Pagi: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Makan Siang: No Name Mixed Vegetables, Land O'Lakes Large Brown Eggs. Makan Malam: Vlasic Dill Pickle Spears, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Kraft Mayo Real Mayonnaise. Camilan/Lainnya: Chiquita Banana, Blueberries, Strawberries. lagi...
|
|
2611 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Elliptical - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
I'm so envious of your Weight History. You could be the poster child for the FS website! Congratulations! You are an inspiration!
11 Jul 19 oleh anggota: Debbie Cousins
|
Debbie Cousin, before April I was going downhill on my health and my weight was going up, So it took a lot of prayers and determination to make a decision to get focus because I got sick and tired of being sick and tired. April was the month I start and I haven't stopped since. On July 19-30 I will be on a Cruise that will be the time of testing so if you don't see me online that means I won't have internet access. I will try to get internet.
11 Jul 19 oleh anggota: Phoenix love
|
If you do have internet, be sure to let us know how you are doing. Praying you'll have a great time and be able to make good choices on your cruise!
11 Jul 19 oleh anggota: Debbie Cousins
|
looks like a lb or more every other day. have fun on cruise. I would love to lose a lb or more every other day. WTG
11 Jul 19 oleh anggota: MLaurie7
|
Thanks, Debbie Cousins, If I have internet I will be posting information. Thanks, MLaurie i will make it fun on the Cruise. I eat between 1200-1500 calories a day, exercise every day, and drink a lot of water only.
11 Jul 19 oleh anggota: Phoenix love
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|