Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2019
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88,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 40,35g | Prot: 67,75g | Karb: 165,60g.
Makan Pagi: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Makan Siang: Land O'Lakes Large Brown Eggs. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled), Butterball 97% Lean Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Camilan/Lainnya: Skippy Creamy Peanut Butter, Strawberries, Blueberries, Chiquita Banana. lagi...
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3285 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Elliptical - 20 menit, Treadmill - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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