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So my official weight last week Thursday was 119.9kg.
I've been way off plan the last 4 months but started again last week with new focus and motivation :)
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119,9 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1748 kkal
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Lemak: 79,71g | Prot: 176,60g | Karb: 70,24g.
Makan Pagi: Clover Full Cream Fresh Milk, Nescafe Classic. Makan Siang: Beef Steak, Coca-Cola Coke Zero, Fried Egg with Fat. Makan Malam: Chicken Breast Meat (Fried, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry. Camilan/Lainnya: Grapefruit (Pink and Red and White), Granny Smith Apples, Nature's Choice Linseed (Flax Seed), Clover Amasi. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
09 Jul 19 oleh anggota: ThreeOh8
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10 Jul 19 oleh anggota: Kimmy321
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10 Jul 19 oleh anggota: Ieksie
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Thanks everyone! Nice to see u all are still here :) I've learnt so much and keen to try some new ideas with regards to food.
10 Jul 19 oleh anggota: Big Boy Optimus
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Ooohhh Sounds interesting... Can't wait to hear all about it :-)
11 Jul 19 oleh anggota: Kimmy321
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Sejarah Berat Badan Big Boy Optimus
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