Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2019
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88,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 37,57g | Prot: 76,68g | Karb: 168,71g.
Makan Pagi: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Makan Siang: Land O'Lakes Large Brown Eggs. Makan Malam: Butterball 97% Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Camilan/Lainnya: Watermelon, Skippy Creamy Peanut Butter. lagi...
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3292 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Elliptical - 20 menit, Treadmill - 1 jam dan 10 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Your weight history is inspiring!
08 Jul 19 oleh anggota: Debbie Cousins
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Thanks, Debbie Cousins I am so focused, I will be going on a Cruise this month I will see how focused I will stay. The test will be on. All I know is I plan to eat clean and exercise...
08 Jul 19 oleh anggota: Phoenix love
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Somebody posted before that when they went on a cruise they committed to taking the stairs instead of using the elevator and was able to circumvent the weight gain (they say 5 pounds is the average gained on a cruise). Have fun! Be the exception, not the rule.
08 Jul 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Phoenix love
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