Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2019
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92,8 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2123 kkal
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Lemak: 68,59g | Prot: 96,78g | Karb: 47,25g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Malam: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Truly Truly Hard Seltzer (all Berry flavors), Dewar's Scotch, Vodka. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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Sejarah Berat Badan leo5591
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