Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2019
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89,2 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 36,03g | Prot: 64,26g | Karb: 175,69g.
Makan Pagi: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Makan Siang: Land O'Lakes Large Brown Eggs. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Skippy Creamy Peanut Butter, Red Sour Cherries, Watermelon. lagi...
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2436 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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