Jurnal bodders, 07 Jul 19

Okay so a loss of 3lb in one week is pretty good. If I can keep that up and the same next week I’m happy! Especially since I still went off the rails on some days and didn’t do as much exercise as I usually would hopefully I’m back on track (or should I say, I’m back on track 🙌)

64,9 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 10,9 kg.    Diet diikuti: Cukup Baik.

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1281 kkal

Lemak: 45,25g | Prot: 50,96g | Karb: 163,16g.   Makan Pagi: Plain Crepe, Nutella Hazelnut Spread. Makan Siang: Salsa, Florette Mixed Salad, Aldi Turkey Mince, Aldi Both in One Wraps . Makan Malam: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Butterkist Salted Popcorn, Tunnock's Tea Cakes, Tea with Milk. lagi...

1791 kkal

Latihan: Duduk - 3 jam, Mengemudi - 1 jam, Belanja - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...