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I didn't eat thay bad the day before. Darn it.
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80,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1442 kkal
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Lemak: 79,00g | Prot: 67,36g | Karb: 137,70g.
Makan Pagi: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Makan Siang: Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat). Makan Malam: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Camilan/Lainnya: Jif Creamy Peanut Butter, Celery. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
It just goes that way- up and down and up and down but as long as your overall trend is downward, you are doing well! The scale will always fluctuate. Sometimes I know its because of something I did- but even when I do everything "right"- it happens. Hard not to be disappointed but you shouldn't be! ;)
07 Jul 19 oleh anggota: davidsprincess
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Thank you davidsprincess after I posted that I told myself to remember I am on steriods because I been sick. That could have something to do with the gain.
07 Jul 19 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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