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Forgot to add my weight on Monday but basically I had a bit of a naughty weekend last week #NoRegrets Hopefully weigh day (tomorrow) will be good to me 😁
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92,3 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 45,61g | Prot: 60,85g | Karb: 171,63g.
Makan Pagi: Propercorn Chocolate Popcorn, Philadelphia Light Cream Cheese, Tesco Honey Roast Ham, Warburtons Thin Plain Bagel, Tesco Cooked Chicken Slices, Walkers Quavers. Makan Siang: Co-Op Sliced Apple & Grapes, Co-Op Tuna & Cucumber Sandwich. Makan Malam: Scotch Egg, Heinz Salad Cream 70% Less Fat. Camilan/Lainnya: Walkers Quavers, Lucozade Sport Lite, Trimlyne Raspberry Fruit Bars. lagi...
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3345 kkal
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Latihan:
incline walk - 1 jam dan 5 menit, Google Fit - 22 jam dan 55 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan fitchington
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